Mahi-mahi and vegetable stir-fry

Mahi-mahi and vegetable stir-fry

Mahi-mahi works well in stir-fry since it has a sturdy texture that can withstand some stirring without excessive flaking. However, it is a lean fish, so it can be dry when overcooked. To prevent this, we will use butter and pan-fry the fish prior to mixing it with the vegetables. For this recipe, I am using Chinese wood ear mushrooms. Wood ear is a dark, crunchy mushroom easily found in Asian markets or online. It must be rehydrated prior to stir-frying (see preparation). However, any type of edible mushroom will work with this recipe. This is a simple dish that…
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Cold noodle salad

Cold noodle salad

This Asian-inspired cold noodle salad includes cellophane mung bean noodles, minced cucumbers and your choice of additional vegetables, with a traditional Chinese dressing. Turn this salad into an entrée by adding shrimp, shredded meat or tofu. Perfect dish for a warm day or evening. Cellophane or glass noodles are transparent noodles made from mung bean, cassava root, yam or potato starch. This recipe uses mung bean noodles. They are gluten-free, paleo-approved and absorb the flavor of the sauce you serve them with. They are ready in a minute and can be added to a variety of dishes, including soups, stir…
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Spicy tofu with snow peas recipe

Spicy tofu with snow peas recipe

  For this spicy tofu recipe, I am using a hot black bean sauce that can be found at your local Asian markets, or at local/online specialty shops by the names "spicy bean", "chili bean" or "black bean sauce". Being a bean fan, black bean sauce is a regular in my spicy dishes. But do not let the word bean discourage you from using this sauce if you do not like legumes. Black bean sauce tastes mildly earthy and spicy (from the chili peppers). It makes a great companion sauce for tofu, mushrooms and bell peppers, as well as meats.…
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Purple cauliflower with shrimp and tofu

Purple cauliflower with shrimp and tofu

If you follow this site, you might be familiar with my cooking motto: your body likes a rainbow and your eyes do too! That is why I was happy to stumble upon purple cauliflower at the supermarket recently. While I tolerate cauliflower in its usual white color, it was thrilling to throw a head of purple cauliflower in a wok for this fun, delicious stir-fry. Purple cauliflower is similar in flavor and texture to white cauliflower, however the extra color may account for some additional nutritional benefits. I like cooking tofu with cauliflower, something about combining these two textures is…
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Chinese green onion pancakes: perfect meal companion

Chinese green onion pancakes: perfect meal companion

Chinese green onion pancakes make a great companion to saucy and spicy meals, they work as appetizers or can be served with cold meats for a full meal. Everyone in my family loves green onion pancakes. I suspect they could be healthier if made with whole wheat flour (or you could experiment with adding flax seed meal or using gluten-free flour), but since we don't have these every day, I wouldn't want to compromise the flavor everyone has come to love. These are simple to make and can be frozen for long storage, as they reheat very well. Watch my…
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How to cook authentic Chinese stir fry

How to cook authentic Chinese stir fry

In this post, I will share the "secrets" on how to cook authentic Chinese stir fry. If you have tried all the right sauces, but your stir fries are still soggy and taste nothing like you thought, this guide is for you. The first time my Chinese-American husband complimented my stir fry, I figured he was just being nice. It must have made him happy I cared enough to learn. But when my father-in-law stated at the dinner table that my food tasted "authentic", I knew my years of observation had paid off. I had learned the techniques my husband and…
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Stir fried earwood mushroom with chicken and vegetables

Stir fried earwood mushroom with chicken and vegetables

  This earwood mushroom recipe includes chicken, and a mix of carrots, celery and bell pepper stir fried in a ginger and garlic sauce. Earwood mushroom, also known as "black fungus", is popular in China for its flavor and crisp texture, as well as for its nutritional and medicinal properties. As a specialty item, earwood mushroom can be found in the dry food section of Asian grocery stores or in Chinese herbal medicine stores.  Earwood mushrooms are versatile and can be added to soups, stir fries and cold salad dishes. I like to soak the earwood mushrooms in cool filtered water the…
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Oyster mushroom stir fry recipe

Oyster mushroom stir fry recipe

This is a vegetarian recipe for oyster mushroom stir fry. Serve with your favorite protein, and/or grain. Easy print recipe. I am a big fan of mushrooms. Oyster mushrooms are great because they cook quickly and evenly. Their earthy taste makes them a good choice for stir fry when combined with small amounts of ginger, garlic or soy sauce. Oyster mushroom stir fry recipe 2 cups of oyster mushrooms1 cup baby carrots1 big red bell pepper1 big or 2 medium size potatoes4 cloves of garlic1/4 bunch of cilantro1 tablespoon cooking oil1 tablespoon of soy sauce2 tablespoons of water Clean and…
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