healthy food choices

Cooking with bija – using annatto seeds

Cooking with bija – using annatto seeds

Using annatto seeds for cooking is easy and effective, helping you achieve vibrant food colors the all natural way. Bija, also known as annatto seeds or achiote, is an all natural food colorant commonly used in Central America and the Caribbean. Native inhabitants of the tropical and subtropical regions of the Americans used the pigment in bija seeds for body art, as well as cooking. This was the case for the Taino indians of Quisqueya (the island currently shared by Haiti and the Dominican Republic, also known as Hispaniola). Bija is a traditional spice of Dominican cuisine that has slowly…
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The no nonsense diet: watch what you eat

The no nonsense diet: watch what you eat

You see them everywhere: articles, books and programs suggesting you will be able to lose weight without changing your eating habits. Some ask you to modify your diet for a while, but promise you can get back to eating that delicious cake you crave in no time. These programs must assume that in the process of dieting, your will power will undergo a drastic transformation that will keep you from craving more chocolate after you eat the first piece of congratulatory pie for the 10 pounds you shed. Here is my two cents: it will not happen! The subject of…
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