The no nonsense diet: watch what you eat

Food bites. Home grown vegetables.

You see them everywhere: articles, books, programs suggesting you will be able to lose weight without changing your eating habits. Some do ask you to modify your diet for a while, but promise you can get back to eating that Continue reading

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Yoga for pregnancy

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I have practiced yoga every week now for close to five years and my routine is very much a part of my life. Once expecting, I got some yoga for pregnancy DVD’s, and I believe practicing them have made a Continue reading

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