Gluten free banana bread

Gluten free banana bread

This gluten free banana bread combines a mix of brown rice/tapioca flour, coconut flour, almond meal and flax seed meal for a delicious twist to this all time favorite. This gluten free banana bread recipe does not use nuts, but you are welcome to add them for a...
Easy brunch: cheese, onion and pepper omelette

Easy brunch: cheese, onion and pepper omelette

Easy and delicious, this cheese onion pepper omelette is a great brunch idea that does not require baking or turning. Serve alone for a low carb breakfast, enjoy with fruit or your favorite bread. About the cheese: For this recipe, I really enjoy muenster cheese or...
Boiled yuca with onions (yuca encebollada)

Boiled yuca with onions (yuca encebollada)

Boiled yucca with onions is a delicious side dish made with yuca root (a.k.a. cassava, tapioca) and red pickled onions.  Yuca is one of the staples of the Dominican diet, usually eaten for breakfast or dinner. This nutritious root is starchy and has a bitter or sweet...
Tomato egg scramble recipe

Tomato egg scramble recipe

This tomato egg scramble includes onions and your choice of herbs. Serve with fruit for a starch-free breakfast, or add your favorite side for a quick lunch or dinner. Next to cilantro, tomatoes are God’s gift to cooking. Tomatoes will add color, flavor and...
Mangu de platano recipe, with scrambled eggs and bacon

Mangu de platano recipe, with scrambled eggs and bacon

Move over cereal! I like my breakfast of champions. This mangu de platano recipe serves one person. Increase quantity to one plantain per person for more people. What is the origin of the word “mangú”? Legend has it that during the first American...

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