Seafood Archives - Life Bites

Mahi-mahi and vegetable stir-fry

Mahi-mahi works well in stir-fry since it has a sturdy texture that can withstand some stirring without excessive flaking. However, it is a lean fish, so it can be dry when overcooked. To prevent this, we will use butter and pan-fry the fish prior to mixing it with the vegetables. For this recipe, I am using Chinese wood ear mushrooms. Wood ear is a dark, crunchy mushroom easily found in Asian markets or online. It must be rehydrated prior to stir-frying (see preparation). However, any type of edible mushroom will work with this recipe. This is a simple dish that…

Shrimp mofongo recipe

Shrimp mofongo is a simple and delicious dish that will add an exotic flair to your dinner. If you have friends from the Caribbean or watch Saturday Night Live, you might have heard of, or even enjoyed Mofongo lately. This easy to make dish is considered gourmet and is found in traditional Dominican restaurants in the Dominican Republic and around the world. What is Mofongo? Mofongo is made from green plantains that are fried, then mashed with garlic and other ingredients depending on the type, using a pestle and mortar. Mofongo can also be made from yucca root, but traditional…

Zucchini noodles with fish in ginger sauce

Here is a simple recipe for zucchini noodles with fish fillet in ginger sauce. Quick and healthy for lunch or dinner! Zucchini noodles are easily made using a vegetable spiralizer or a julienne peeler. Alternatively, you could slice pieces of zucchini thinly with a peeler or knife, line the slices and cut them into noodles. Now let's get cooking: Zucchini noodles with fish in ginger sauce For the noodles:3 green zucchini1 table spoon of olive oil1/2 tea spoon of sea saltFor the fish:1 1/2 lbs. of fish fillet of your choice1 teaspoon of thinly sliced ginger2 large cloves of garlic…

Purple cauliflower with shrimp and tofu

If you follow this site, you might be familiar with my cooking motto: your body likes a rainbow and your eyes do too! That is why I was happy to stumble upon purple cauliflower at the supermarket recently. While I tolerate cauliflower in its usual white color, it was thrilling to throw a head of purple cauliflower in a wok for this fun, delicious stir-fry. Purple cauliflower is similar in flavor and texture to white cauliflower, however the extra color may account for some additional nutritional benefits. I like cooking tofu with cauliflower, something about combining these two textures is…

Wild sockeye salmon soup recipe

This wild sockeye salmon soup recipe uses fresh salmon steaks and a touch of cilantro and sesame oil. Easy print recipe included. On the occasions when I can find wild salmon, I like to make soup with it. It is one of two ways of preparing salmon (besides smoking it) that I find helps the fish retain its delicious fat and flavor. So the salmon steaks are really the main attraction in this simple soup. The broth will be most flavorful with a touch of garlic and the cilantro at the end will add texture and freshness to this delicious…

Baby octopus and squid stir fry recipe

This baby octopus and squid stir fry recipe includes bell peppers and thinly sliced carrots, in a creamy ginger and garlic sauce. Before you are ready to stir fry the seafood, you will need to prepare the baby octopus for cooking. Here is a link to my short video showing you how to do it. Baby octopus and squid stir fry recipe 1 lb. of baby octopus1 lb. of squid1 large red bell pepper1 large green bell pepper2 medium to large carrots2 tablespoons of finely grated fresh ginger1 tablespoon of finely chopped garlic1 teaspoon of corn starch1 tablespoon of soy…

Seafood rice recipe

This seafood rice recipe is inspired by the delectable flavors of Spanish paella and the vibrant colors of Dominican locrio. One of my favorite rice dishes is seafood paella. Originated in Valencia, paella has a specific cooking method and distinct ingredients such as the priced saffron and olive oil. So, not all seafood rice can be called paella. Bija, or ground annatto seed is used in this recipe to add color to the rice. Included in this recipe is baby octopus. This video will show you how to properly clean it before cooking. An optional ingredient in this recipe is…

Seafood pasta recipe

This seafood pasta recipe uses a traditional red sauce, red bell pepper and the option to add artichoke hearts. A restaurant owner once told me that pasta was one of the most profitable items on a restaurant's menu. This because it costs them cents to make, and they can charge at least $7 for a plate of plain pasta. Add seafood, and you could be paying as much as $25, depending on the restaurant. Being that seafood pasta was the one thing I liked to order every time I went to an Italian restaurant, I learned to make it for…