dinner recipes

Tri-color vegetable stir fry

Tri-color vegetable stir fry

Mixing colors is a great way to make your vegetables more appetizing, and reap the health benefits of eating colorful food. Here is a simple tricolor vegetable stir fry recipe that is a winner for looks and flavor. Tri-color vegetable stir fry 1 medium to large red bell pepper2 cups of soy bean sprouts (about 1 lb.)2 cups of cleaned (uncut green beans)4 garlic cloves1 table-spoon of cooking oil1 teaspoon of sesame oil (I like to use Kadoya Pure Sesame Oil, but you can find many other good brands)1/2 teaspoon of salt1/2 cup of water Clean all the vegetables and…
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Easy herb rubbed roasted chicken

Easy herb rubbed roasted chicken

Easy herb rubbed roasted chicken 1 whole chicken1 teaspoon each of flaked or ground oregano (basil and parsley)1/2 teaspoon of ground black pepper2 teaspoons of salt Preheat oven to 375 degrees F.Wash/clean chicken and start by rubbing on the salt with your clean-gloved hands. For this recipe I prefer ground salt due to the roasting time.Mix the herbs and pepper in a small bowl.With a handful of herbs, rub the chicken getting to all parts of it, including under the wings and the thighs.Turn the chicken over and repeat the rub.Place the chicken on a rack and baking sheet with…
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