vegetable stir fry Archives - Life Bites

Mahi-mahi and vegetable stir-fry

Antonia S. — Thu, 27 Jan 2022 21:30:57 +0000

Mahi-mahi works well in stir-fry since it has a sturdy texture that can withstand some stirring without excessive flaking. However, it is a lean fish, so it can be dry when overcooked. To prevent this, we will use butter and pan-fry the fish prior to mixing it with the vegetables. For this recipe, I am […]

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Tri-color vegetable stir fry

Antonia S. — Wed, 20 Feb 2013 23:42:21 +0000

Mixing colors is a great way to make your vegetables more appetizing, and reap the health benefits of eating colorful food. Here is a simple tricolor vegetable stir fry recipe that is a winner for looks and flavor. Tri-color vegetable stir fry. See more Food Bites.

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Vegetarian comfort food for winter

Antonia S. — Mon, 20 Dec 2010 04:21:27 +0000

Is there such a thing as healthy comfort food? This question comes to mind when I make stir-fried vegetables to eat with rice… probably high in calories but also high in fiber. The following two vegetarian comfort food dishes complement each other and make a delicious winter dinner. You can use ingredients left over from […]

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